I came across this video at http://www.geeksaresexy.net/ and thought that it would in the best interest of our blog to share this exercise video in order to promote health and fitness. It also fit right in with our blog because it involves Catwoman! This video certainly was helpful and after watching it for the 3rd time I noticed there is even some instructions on how to do these warm-up instructions. Anyhow, here we have Superhero Boot Camp Episode 1. Remember to watch it in full HD!
Wait there were instructions
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